Children are most at risk during the summer. Therefore, be sure to explain to them how to behave at a body of water to avoid trouble. Do not lose sight of them – always be vigilant, as help may be needed at any moment. Remember that you are a role model for a child, so strictly observe the rules of behaviour on the water yourself!
One of the problems with swimming is losing a sense of moderation, although prolonged immersion in water leads to hypothermia. Chills and shivering should be a reason to immediately get out of the water, go ashore, and warm up, for example, by doing a short, brisk run. The duration of swimming depends on the temperature of the water and air, and the force of the wind. Optimal conditions are clear, windless weather from +25°C with water not below +18°C.
Enter the water gradually to avoid a sharp temperature drop and vascular spasm. Do not rush to dive in immediately after overheating: go into the shade, cool down, and only then go for a swim. It is not advisable to swim on an empty or full stomach – it is better to wait an hour and a half after a meal. Never swim during a thunderstorm!
When swimming long distances, conserve your energy, stopping occasionally to rest on the water: lie on your back or hold your knees and elbows to your chest and abdomen (like a float). Do not swim far from the shore on inflatable mattresses or rings, especially if your swimming skills are poor. In this case, stay close to the shore so you can touch the bottom with your feet at any moment.
Basic rules for safe behaviour on the water.
Swimming is permitted only in designated areas.
Do not swim beyond the boundaries of designated swimming zones.
Do not swim while intoxicated or dive from bridges, piers, or other structures.
Supervise children closely while they are swimming (within arm's reach).
Do not swim using inflatable tubes, boards, or mattresses.
Do not engage in water games involving grabbing or make false distress calls.
Do not swim close to passing vessels or boats.
When boating, adhere to water traffic regulations. Ensure you have a lifebuoy and life jackets for all passengers. Do not overload the boat or allow young children to board without adult supervision.
In case of emergency, call 101 or 112.
Water Safety Rules for Children
1. Rest before swimming. Do not enter the water if overheated or sweating; perform warm-up exercises.
2. Enter the water slowly and cautiously. Once the water reaches your waist, stop and quickly immerse yourself headfirst.
3. Do not swim far from the shore, and do not go beyond warning signs (markings, buoys).
4. Do not stay in the water for longer than 15 - 20 minutes.
5. Do not stand still in the water; swim and move around.
6. Do not swim alone, especially if you are not confident in your abilities.
7. Do not engage in games in the water that involve grabbing each other by the legs, arms, or head.
8. If something frightens you in the water, do not shout, as water may enter your lungs.
9. Do not go into water above waist-deep if you cannot swim or swim poorly.
10. Do not swim into areas where motorboats, jet skis, or vessels are moving, and do not approach them.
11. If you see a motorboat or jet ski moving towards you, wave your arms to be noticed and swim to the side.
12. Do not swim far out on an inflatable mattress or ring; the inflatable flotation device may fail, or the wind may carry you far from the shore.
13. Do not attempt to swim on logs, planks, or homemade rafts.
14. Calculate your strength when swimming so that it is sufficient for the return journey to the shore.
15. If fatigue sets in, swim calmly to the shore; you can rest for a while lying on your back or swimming on your back.
16. Do not try to dive deep or swim underwater for as long as possible.
17. Do not dive in unfamiliar places – there may be stones, snags, metal rods, etc. at the bottom.
18. Do not cling to boats, do not climb on navigation equipment signs – buoys, markers, etc.;
19. Keep an eye on your younger siblings while on the water.