A journalist from the Lepel Chronicle visited the first training session and observed the engaging process.

"The beauty of water fitness is that people of any age and fitness level can participate," comments trainer Alla Salnikova. "Today, aqua aerobics is understood as a set of rhythmic exercises performed standing in water to music. By overcoming the natural resistance of water, a person trains all muscle groups simultaneously. At the same time, the buoyancy of water facilitates the training and reduces the load on the musculoskeletal system," added the head of the sports group.

Such training has practically no contraindications and allows for rapid development of strength and endurance, strengthening the core muscles, improving posture, losing weight, and training the cardiovascular and respiratory systems. The beneficial effect of aqua aerobics on the body is particularly relevant for people with excess weight or weak hearts. "An exciting question for some female readers. Spring is coming, and one wants to get in shape quickly. Will aqua aerobics classes help with this?" "Water fitness classes contribute to weight loss. A person loses weight not only due to physical exercise but also due to the water. Moreover, excess kilograms are lost gradually – without stress for the body, which guarantees a stable long-term result without regaining body mass. By doing aqua aerobics, one can lose from 2 to 20 kg or more. In this case, everything depends solely on the person's desire, effort, and discipline. It is important not to miss training sessions – this will help achieve the set goal," comments the trainer. "And what if a person doesn't know how to swim, can they attend your classes?"

"It's not a problem if you don't know how to swim! A large number of aqua aerobics disciplines are conducted at a safe depth," says Alla.

#WEFOUNDTHEBEST